![](https://static.xabaruz.com/crop/1/0/250_160_95_1054717483.jpg)
Tez uxlatadigan besh mahsulot (top-5)
To‘q qorin bilan uxlashga yotish yaxshi emas, ammo och qoringa ham uxlab bo‘lmaydi.
![](https://static.xabaruz.com/crop/7/7/250_160_95_775956572.jpg)
Olimlar uyqusizlikning jiddiy zararini aniqladilar
Olimlar, shuningdek, dam olish kunlarida ko‘proq uxlab olish ahvolni yaxshilamasligini aniqladilar.
![](https://static.xabaruz.com/crop/6/0/250_160_95_60000885.jpg)
uyqusizlikning zararlarini kamaytirish yo‘li aytildi
Buning uchun 40 yoshdan 73 yoshgacha bo‘lgan 92 ming kishi tadqiqotga jalb etildi.